Health In A Bottle
Women’s Health Episode 3 - Healthy Ageing

Women’s Health Episode 3 - Healthy Ageing

October 9, 2019

Apologies for the Hiatus.  In the final episode of the Women's Health Series.  Mat was again joined by Leah (Balance Nutrition) and Megan (Vision Exercise Physiology) to discuss the in's and out's and healthy ageing for women.  

Women’s Health Episode 2 - Pre/Post Natal Heath

Women’s Health Episode 2 - Pre/Post Natal Heath

September 17, 2019

In the second episode of the Women's Health series. Mat and Mike were again joined by Leah and Megan.  This week the team look at the impacts of diet and exercise on women's pre- and post natal health.

Women’s Health Part 1 - PCOS, Endo and Infertility

Women’s Health Part 1 - PCOS, Endo and Infertility

September 11, 2019

Mat and Mike have been joined by Leah and Meg to roll out a Women's Health Series.  This week the team discuss PCOS, Endo and Infertility and the effects these conditions have on women all over the world.  The team dissect the latest research and the roles that both diet and exercise have on helping women manage these conditions. 

Awakening from Winter Hibernation

Awakening from Winter Hibernation

July 28, 2019

This week on the Health in a Bottle Podcast - Mat and Mike were joined by Steff Ford to discuss the ins and outs of kick starting your metabolism and beating the winter blues.

Eating and it’s affect on Weightloss

Eating and it’s affect on Weightloss

July 8, 2019

In this episode of health in a bottle Mat and Mike were joined by Vision Dietetics Sports Dietitian Celia Innerarity to discuss how eating affects weight loss and weight gain, and how you don't have to restrict what you eat to live a full and happy life. 

The (un)Sexy Truth About Weightloss

The (un)Sexy Truth About Weightloss

April 14, 2019

In this episode of #HealthInABottle Mat and Mike discuss the truth being sustainable weight-loss and expose some the simple tips that make it achievable for anybody. 

Improving Employee Health

Improving Employee Health

March 18, 2019

In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health.  In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training. 

Making Behaviour Change Successful

Making Behaviour Change Successful

March 6, 2019

In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful.  Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.

The secret to achieving your goals

The secret to achieving your goals

February 18, 2019

In this episode of Health in a Bottle, Mat and Mike discuss the in's and out's of goal setting, the importance of finding your 'why' and how to overcome road blocks and setbacks.  

Improving Golf Mechanics

Improving Golf Mechanics

December 23, 2018

This week on #HealthInABottle Mat and Mike were joined by Exercise Physiologist and TPI specialist Ben Taylor from Tailored Golf to discuss the ins and outs of improving your golf mechanics.