In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health. In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training.
In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful. Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.
In this episode Mat and Mike were joined by Chris Black director of Fortress Financial Solutions to talk financial stress and its impact on your health.
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**Strong Language Warning**
The Role of Sports Science in the Health Industry with director of WSSC Christian Woodford one of the most passionate, driven and knowledgeable coaches in the sector. Christian is on a path to lifting the standard of the health industry.
In this episode of Health In A Bottle, Mat and Mike where joined by special guest, Clinical Psychologist Alisha Weston to talk perinatal/postnatal depression, anxiety, men's health and suicide prevention.
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This week on Health in a Bottle Matt and Mike were joined by Exercise And Sport Science Australia's CEO Anita Hobson-Powell to get a behind the scenes look int othe state of our industry.
This week on #HealthInABottle Matt and Mike were joined by Dr Rob Stanton Lecturer/ Researcher from The School of Health, Medical and Applied Sciences at Central Queensland University. Dr Stanton has had 25 years experience working with the sport, health, fitness and rehabilitation sectors. Dr Stanton was the 2015 medal receiptent from Exercise and Sport Science Australia for the most outstanding PhD Thesis for his study on the benefits of exercise in the inpatient mental health setting.