Mat and Mike have been joined by Leah and Meg to roll out a Women's Health Series. This week the team discuss PCOS, Endo and Infertility and the effects these conditions have on women all over the world. The team dissect the latest research and the roles that both diet and exercise have on helping women manage these conditions.
In this episode of health in a bottle Mat and Mike were joined by Vision Dietetics Sports Dietitian Celia Innerarity to discuss how eating affects weight loss and weight gain, and how you don't have to restrict what you eat to live a full and happy life.
In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health. In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training.
In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful. Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.
In this episode Mat and Mike were joined by Chris Black director of Fortress Financial Solutions to talk financial stress and its impact on your health.
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**Strong Language Warning**
The Role of Sports Science in the Health Industry with director of WSSC Christian Woodford one of the most passionate, driven and knowledgeable coaches in the sector. Christian is on a path to lifting the standard of the health industry.