Apologies for the Hiatus. In the final episode of the Women's Health Series. Mat was again joined by Leah (Balance Nutrition) and Megan (Vision Exercise Physiology) to discuss the in's and out's and healthy ageing for women.
Mat and Mike have been joined by Leah and Meg to roll out a Women's Health Series. This week the team discuss PCOS, Endo and Infertility and the effects these conditions have on women all over the world. The team dissect the latest research and the roles that both diet and exercise have on helping women manage these conditions.
In this episode of health in a bottle Mat and Mike were joined by Vision Dietetics Sports Dietitian Celia Innerarity to discuss how eating affects weight loss and weight gain, and how you don't have to restrict what you eat to live a full and happy life.
In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health. In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training.
In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful. Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.