Health In A Bottle
The (un)Sexy Truth About Weightloss

The (un)Sexy Truth About Weightloss

April 14, 2019

In this episode of #HealthInABottle Mat and Mike discuss the truth being sustainable weight-loss and expose some the simple tips that make it achievable for anybody. 

Improving Employee Health

Improving Employee Health

March 18, 2019

In this episode of Health in a Bottle, Mat and Mike were joined by Workplace Occupational Therapist Jason Darbyshire from Construct Health.  In this episode the boys dissect just how workplaces can become part of your health journey, take an indepth look in to injury management/risk reduction, ergonomics and manual handling or task specific training. 

Making Behaviour Change Successful

Making Behaviour Change Successful

March 6, 2019

In this episode of health in a bottle Mat and Mike discuss what is it that makes people's behaviour change successful.  Including how to become comfortable with being uncomfortable, stop overthinking and under-doing and finally touch on the topic of quitting.

The secret to achieving your goals

The secret to achieving your goals

February 18, 2019

In this episode of Health in a Bottle, Mat and Mike discuss the in's and out's of goal setting, the importance of finding your 'why' and how to overcome road blocks and setbacks.  

Improving Golf Mechanics

Improving Golf Mechanics

December 23, 2018

This week on #HealthInABottle Mat and Mike were joined by Exercise Physiologist and TPI specialist Ben Taylor from Tailored Golf to discuss the ins and outs of improving your golf mechanics.  

Financial stress and its impact on your health.

Financial stress and its impact on your health.

December 11, 2018

In this episode Mat and Mike were joined by Chris Black director of Fortress Financial Solutions to talk financial stress and its impact on your health. 

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The Role of Sports Science in the Health Industry

The Role of Sports Science in the Health Industry

December 3, 2018

**Strong Language Warning**

The Role of Sports Science in the Health Industry with director of WSSC Christian Woodford one of the most passionate, driven and knowledgeable coaches in the sector.  Christian is on a path to lifting the standard of the health industry. 

Talking Depression, Anxiety, Men’s Health and Suicide Prevention

Talking Depression, Anxiety, Men’s Health and Suicide Prevention

November 27, 2018

In this episode of Health In A Bottle, Mat and Mike where joined by special guest, Clinical Psychologist Alisha Weston to talk perinatal/postnatal depression, anxiety, men's health and suicide prevention.

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An open conversation about Men’s Health

An open conversation about Men’s Health

November 21, 2018

An indepth and open conversation about men's health and what we can all do to change the conversation with Lachie Stuart. 

Insight into Exercise and Sports Science Australia

Insight into Exercise and Sports Science Australia

October 11, 2018

This week on Health in a Bottle Matt and Mike were joined by Exercise And Sport Science Australia's CEO Anita Hobson-Powell to get a behind the scenes look int othe state of our industry.